Training smart

There is a point in here somewhere!

Bald Truths

Mind Over Martial: The Psychology of the Dojo

Back in the Fight: Cancer Recovery & Fitness Revival

Quiet wisdom or loud mistakes…when is it OK to give corrections at gasshukus?

London Gasshuku 2025 in review! 🙂 What an awesome weekend!

From Beaches to Battle Drills: ‘It’s just a stick, definitely not used for weapons training’.

Clear Scans, Crappy Feels: The Rollercoaster of Cancer Wins and Woes

The Interview Files: Hired, Fired and Totally Absurd

‘Hold my IV drip.’ Spoiler alert: I made it through chemotherapy, tackled immunotherapy, and am now here to tell the tale.

Introducing my podcast titled, Battle Ready, November 2024 🙂