27 Sep 202127 Sep 2021 KiyoCiara

That’s a week!

20 Sep 202120 Sep 2021 KiyoCiara

Bucket list week 1!

11 Sep 202111 Sep 2021 KiyoCiara

C.B Fry and a new Dojo

26 Aug 202126 Aug 2021 KiyoCiara

How does one reach the essence of Goju-Ryu Karate through training?

21 Jun 202121 Jun 2021 KiyoCiara

Normal is the new good

2 Jun 2021 KiyoCiara

Masters update

15 Feb 202115 Feb 2021 KiyoCiara

…been a while…

10 Aug 202013 Sep 2021 KiyoCiara

Lockdown times

16 Mar 202016 Mar 2020 KiyoCiara

It all just got real

24 Jan 201828 Mar 2018 KiyoCiara

Day 4. Don’t feel guilty

23 Jan 201828 Mar 2018 KiyoCiara

Day 3. Don’t give up

22 Jan 201822 Jan 2018 KiyoCiara

Day 2. Finding the rhythm…