KiyoCiara

Leave with memories not regrets…

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26 Aug 202126 Aug 2021 KiyoCiara

How does one reach the essence of Goju-Ryu Karate through training?

21 Jun 202121 Jun 2021 KiyoCiara

Normal is the new good

2 Jun 2021 KiyoCiara

Masters update

8 Mar 20218 Mar 2021 KiyoCiara

And we’re off

19 Feb 202119 Feb 2021 KiyoCiara

The endless cardboard challenge…

15 Feb 202115 Feb 2021 KiyoCiara

…been a while…

2 Sep 20202 Sep 2020 KiyoCiara

90s time in Ireland.

15 Aug 202015 Aug 2020 KiyoCiara

It’s such a VUCA world now…

10 Aug 202013 Sep 2021 KiyoCiara

Lockdown times

6 Jul 20207 Jul 2020 KiyoCiara

Thank you

13 Apr 202013 Apr 2020 KiyoCiara

A time to stop and think…

4 Apr 20204 Apr 2020 KiyoCiara

Finding new habits.

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Blog posts

  • Lifer: A Life Shaped by the Martial Arts
  • The Arousal Curve (not as smutty as it might sound :) )
  • EGKA Spring Gasshuku 2026
  • Structure before Speed
  • Kumite, Structure, and What the Nerves Were Actually About

The where and when…

May 2026
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