KiyoCiara

Leave with memories not regrets…

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26 Mar 202430 Mar 2024 KiyoCiara

I’ve lost my way

9 Feb 20249 Feb 2024 KiyoCiara

Is there space for the etiquette we have in Karate today?

1 Feb 20241 Feb 2024 KiyoCiara

RIP Sensei Brendan

30 Jan 202430 Jan 2024 KiyoCiara

Training is a privilege… not a chore!

2 Dec 20232 Dec 2023 KiyoCiara

Thank you Denmark!

24 Oct 202330 Oct 2023 KiyoCiara

Do you know how you would really react in a self-defence situation?

8 Oct 20239 Oct 2023 KiyoCiara

When life give you lemons…

14 Sep 202314 Sep 2023 KiyoCiara

Apparently I’m writing a book…

25 Aug 202325 Aug 2023 KiyoCiara

Why are you giving me cocaine?

6 Jun 20237 Jun 2023 KiyoCiara

Leaving Certificate-how the Irish education system didn’t break me, despite trying really hard.

1 Jun 20231 Jun 2023 KiyoCiara

The job market is 💩 right now (2023)

19 May 202319 May 2023 KiyoCiara

A little science for your training?

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Blog posts

  • EGKA Spring Gasshuku 2026
  • Structure before Speed
  • Kumite, Structure, and What the Nerves Were Actually About
  • Nervous for the Gasshuku — and Why That Matters
  • Training Smart

The where and when…

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