KiyoCiara

Leave with memories not regrets…

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6 Jan 20236 Jan 2023 KiyoCiara

Made it to Heathrow

13 Dec 202213 Dec 2022 KiyoCiara

Please can I go home?

9 Dec 20229 Dec 2022 KiyoCiara

My mantra…finally :)

24 Nov 202224 Nov 2022 KiyoCiara

Good morning… not quite

18 Nov 202218 Nov 2022 KiyoCiara

Canada Gasshuku Day 1

17 Nov 2022 KiyoCiara

Canada Gasshuku Day -1

16 Nov 202216 Nov 2022 KiyoCiara

Canada Gasshuku Day-2

25 Jul 202225 Jul 2022 KiyoCiara

And we’re off

26 May 202226 May 2022 KiyoCiara

The run that almost killed me.

16 May 202216 May 2022 KiyoCiara

It’s done

28 Feb 202228 Feb 2022 KiyoCiara

The world is waking up…(please)

15 Jan 2022 KiyoCiara

See the suit… not the person!

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Blog posts

  • Training Smart
  • Mind Over Martial: The Psychology of the Dojo
  • Back in the Fight: Cancer Recovery & Fitness Revival
  • Clear Scans, Crappy Feels
  • Am I ‘Battle Ready’?

The where and when…

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