27 Aug 202627 Aug 2026 KiyoCiara

Day 1 & 2, Okinawa 26

2 Aug 20262 Aug 2026 KiyoCiara

My week at the IOGKF European Gasshuku 2026 (EG26)

8 Jun 20268 Jun 2026 KiyoCiara

Weekend Reflection (EGKA Seminar, Southampton ’26)

6 May 20266 May 2026 KiyoCiara

Lifer: A Life Shaped by the Martial Arts

30 Mar 20261 Apr 2026 KiyoCiara

The Arousal Curve (not as smutty as it might sound :) )

9 Mar 20269 Mar 2026 KiyoCiara

EGKA Spring Gasshuku 2026

16 Feb 202616 Feb 2026 KiyoCiara

Structure before Speed

4 Feb 20264 Feb 2026 KiyoCiara

Nervous for the Gasshuku — and Why That Matters

26 May 202526 May 2025 KiyoCiara

Back in the Fight: Cancer Recovery & Fitness Revival

19 Dec 202419 Dec 2024 KiyoCiara

Clear Scans, Crappy Feels

10 Jun 202410 Jun 2024 KiyoCiara

That’s Mental