KiyoCiara

Leave with memories not regrets…

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23 Apr 201923 Apr 2019 KiyoCiara

Finding “Beginner’s mind”

13 Mar 201913 Sep 2021 KiyoCiara

Managing the emotions of Kumite

10 Mar 201931 Jul 2019 KiyoCiara

Stubborn.

6 Mar 20196 Mar 2019 KiyoCiara

All growed up now…

18 Jan 2019 KiyoCiara

No day is a normal day here…

17 Jan 201916 Feb 2020 KiyoCiara

Couldn’t make it up…

14 Jan 201916 Feb 2020 KiyoCiara

What jet lag..?

12 Jan 201912 Jan 2019 KiyoCiara

Going visual

24 Dec 2018 KiyoCiara

Time to detox

16 Dec 201816 Dec 2018 KiyoCiara

A squeaky bum year…

4 Nov 201816 Feb 2020 KiyoCiara

Nov 1-Season is Open

31 Oct 201813 Sep 2021 KiyoCiara

All change please… all change…

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Blog posts

  • Training Smart
  • Mind Over Martial: The Psychology of the Dojo
  • Back in the Fight: Cancer Recovery & Fitness Revival
  • Clear Scans, Crappy Feels
  • Am I ‘Battle Ready’?

The where and when…

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