KiyoCiara

Leave with memories not regrets…

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12 Jan 201912 Jan 2019 KiyoCiara

Going visual

24 Dec 2018 KiyoCiara

Time to detox

16 Dec 201816 Dec 2018 KiyoCiara

A squeaky bum year…

4 Nov 201816 Feb 2020 KiyoCiara

Nov 1-Season is Open

31 Oct 201813 Sep 2021 KiyoCiara

All change please… all change…

18 Oct 201813 Sep 2021 KiyoCiara

A good start…

13 Oct 201813 Sep 2021 KiyoCiara

Day 6 Challenge Day

11 Oct 201816 Feb 2020 KiyoCiara

Day 5. Possibly the moment of the trip…

11 Oct 201816 Feb 2020 KiyoCiara

Day 4…WTF?

9 Oct 201816 Feb 2020 KiyoCiara

Day 3. Rolling with the… you get the drift…

8 Oct 201818 Oct 2018 KiyoCiara

Day 2. Time to train… or not…

7 Oct 201818 Oct 2018 KiyoCiara

Day 1 Okinawa (Tug of War)

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Blog posts

  • The Arousal Curve (not as smutty as it might sound :) )
  • EGKA Spring Gasshuku 2026
  • Structure before Speed
  • Kumite, Structure, and What the Nerves Were Actually About
  • Nervous for the Gasshuku — and Why That Matters

The where and when…

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KiyoCiara
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