KiyoCiara

Leave with memories not regrets…

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5 Oct 201831 Jul 2019 KiyoCiara

Suspicious items…

9 Aug 20188 Oct 2018 KiyoCiara

All change please all change…

8 Aug 20188 Aug 2018 KiyoCiara

Body dump.

13 Jun 2018 KiyoCiara

Congestion

11 Jun 201812 Jun 2018 KiyoCiara

20:20

10 Jun 201816 Feb 2020 KiyoCiara

MCF2018-In review

8 Jun 20188 Jun 2018 KiyoCiara

MCF 2018

8 May 201816 Feb 2020 KiyoCiara

When I lost my Kiai…

1 May 20181 May 2018 KiyoCiara

Squandering time…people watching…

29 Mar 201829 Mar 2018 KiyoCiara

Easter breaks…and religion in Ireland

26 Mar 201826 Mar 2018 KiyoCiara

Am I injured..?

19 Feb 201819 Feb 2018 KiyoCiara

Training when you’re not training

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Blog posts

  • The Arousal Curve (not as smutty as it might sound :) )
  • EGKA Spring Gasshuku 2026
  • Structure before Speed
  • Kumite, Structure, and What the Nerves Were Actually About
  • Nervous for the Gasshuku — and Why That Matters

The where and when…

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KiyoCiara
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